Lifeshaper Blog
I’m a Coconutaholic
Hi all Well another beautiful weekend Perfect for getting your gardens ready for summer We spent the weekend sorting our houses out and combining them into one, which was hard work and has taken it's toll on my poor back So lots of stretching and walking today, no...
Suffering from Fatigue?
Good Morning all Now I am not sure how many of you watch my show Shape Your Life on Swansea Bay TV, or even my live feed on the Tonight Show with Phil Hoyles But we are covering stress, depression, anxiety etc at the moment and trying to show viewers how to manage...
Sleep Yourself Slimmer
Hi guys So it seems that I hear all of the time that my clients struggle with sleep variations of not falling asleep, waking in the night and not being able to go back, disturbed, poor sleep And sleep deprivation can be a killer! You feel awful the next day, moody,...
Healthy Sunshine
Good morning all WOW! What a wonderful weekend of sunshine we had Hope you guys had a lush time out and about in the sun, making the most of it God it really does make a massive difference to everyone's mood doesn't it? Wherever we went this weekend, there was people...
Unstoppable
Good morning all Happy Friday 🙂 so what's holding us back from chasing our dreams? What prevents you from achieving your goals? Why do you yo yo diet FOREVER and not seem to be able to maintain the weight loss? Why do you not have the job, house, car, holidays that...
Getting nowhere….fast!
Hi all How's your week going? Good I hope Phew I've had a busy one And if I'm honest I've needed a little ass kicking myself lately I am the type of person that is super busy, but not constructive So I have taken on a business coach, and wow have I got some work to do...
Maintaining Results
Hey guys, Ok, so March is typically the time when people have already started to fall off the fitness and healthy eating wagon I started seeing this a few weeks ago with some of the gym clients My one to one clients or small groups don’t have the chance to do this as...
Understanding Brain Talk
Wow, I wanted to share with you guys, the fantastic results I am getting using Bodymap with some of my clients Clients who suffer from stress, pain, poor flexibility, and people from all walks of life, all ages, men and women I moved away from just instructing and...
Do you Think Healthy
Good morning all So the past few weekends, I have been out a lot enjoying myself For shame I know 😉 Now I have always been a party animal, but over the past year, I haven't gone out half as much And honestly since I have reduced how much I go out, I now seem to not...
Dealing with Depression
Hi guys So I had a lovely few days break in Spain, catching up with all my lovely friends Weather wasn't great, but it didn't matter as we had a lovely break it just went too quickly and as always I came back with the holiday blues I'm sure like most people after a...
Healthy Holiday
Hi guys So I am off to Spain tomorrow for 4 days break And I can't bloody wait! This is so long overdue now that I've been in holiday mode all week wanting to do absolutely nothing! Yet, I have done my best to stay on track, eat well and keep up with my training as...
Never give into a bad weekend again!
Good morning all So I went out for a quiet couple of drinks to watch the rugby Saturday, and ended up being led astray and out for a 12 hour shift haha What an amazing night, totally unplanned, and one of the best! Now I get people asking me healthy tips for going out...