Fit Mum over 40

Being a fit mum, over 40 can be a struggle for many women. I never truly understood this, until having a little girl at the age of 39. I truly thought that she would just fit into our lives easily and nothing much would change. WOW, did I have a rude awakening! Being...

Why I created my special gym Shapes

Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...

Fitness watch lover or hater?

Good morning all So fitness watches have become a huge trend over the past few years From basic, cheaper, to very high tech, expensive ones And people are loving them Well me too I have seen such a positive response from the fitness watch that I think they have helped...

Healthy Summer Fun

Hi all, So I hope this rainy weather isn’t getting to you too much Just remember it’s up to us how we let things affect us I know it’s not nice to have a rainy summer, but it is one of those things that is completely out of our control unfortunately...

Fab, Fun Fitness

Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...

Trying new Fitness

Good morning all Wow May already, this year is going so quickly I have a super busy May, a weekend away with the amazing Metabolic Effect team for the annual Summit, this weekend Then my super once in a lifetime holiday to Monaco for the Grand Prix Believe it or not...