Stop STRESS from controlling your life, health and happiness
Is STRESS making you unfit, unhappy and unhealthy?
Lifeshaper Coaching can help you change that.
Mindset | Health | Lifestyle | Exercise | Nutrition
Some people say the nicest things!
“Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs.”
Bethan Sayed, Plaid Cymru MS
Emma spent time keeping the people of Swansea fit and healthy on her fitness and well-being show on Swansea Bay TV, she also spoke weekly on Swansea sound giving healthy tips to listeners.
In 2019 Emma was a finalist in the Chwarae Teg Womenspire awards for her outstanding work helping improve so many lives with her mental and physical well-being programmes, as well as her charity work.
In 2020, during the Covid pandemic, Emma chose to share her journey and tell her story of her battle with depression as a co-author of a best selling book ‘The Bounce Back Journey of Women’s Health’
Latest from the blog
With a hole in my head, constant black outs, violent sickness and a scar on my face, that left me feeling insecure, paranoid and self-conscious, I suddenly felt an overwhelming surge of emotions from my past that I had buried deep. Feelings that had affected me for a long time, but that I clearly hadn’t […]
From fear to excitement Saturday, my husband and I went zip wiring. This was my choice and my anniversary present to us, as we have both always loved to do fun, exciting and daring things. However, I will admit, I was completely filled with fear when I got to the top for the first zip. […]
In this crazy, busy world we live in, lack of time can be one of the biggest stressors for most people, yet, when we chunk the day down, I’m pretty sure many people waste a few hours on things that don’t really need their their focus. Have you ever thought to yourself that there aren’t […]
Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ […]
4 Ways to Postpone your Procrastination We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Here […]
Sue Worrall of www.healthhubacademy.com shares her thoughts on digestive health with us The digestive system is a group of organs responsible for the conversion of food into nutrients and energy needed by the body. In humans, the digestive system consists of the mouth, oesophagus, stomach and small & large intestines. The digestive tube made up […]
Do you Write in a Journal? We are said to have between 12,000 and 50,000 thoughts per day, of which 80% are negative and 95% are repeated, according to the National Science Foundation. Needless to say, this explains why we feel stressed, overwhelmed and overthink a lot. One of the first tools I give my […]
Workplace stress According to the HSE (Health and Safety Executive), in 2018/19 over 600,000 people in the UK reported experiencing work-related stress, depression or anxiety. This means 44% of all work-related illness. Therefore, it is important that employers take steps to tackle and reduce the work-related causes of stress, and encourage their staff to seek […]
Yesterday I said goodbye to a very dear friend. It was awful! Darren was just 40, but had achieved more in his 40 years, than many twice his age. Yesterday hit me hard, I felt that our local community of Neath had lost one of it’s legends, our own little superstar and everyone’s friend. Darren […]
Is Stress Making You Fat? I bet you all know someone who has tried all diets and exercise plans going, but never loses a pound or an inch? Well our bodies react to everything that goes on around them. From the environment we live in, the food we eat, what we drink, our jobs, personal […]
New beginnings. Something that sticks in the forefront of my mind from every work-related convention or one of the many Mentorships I have done over the past few years, is that being authentically yourself is always best to achieve most success in life. Now, I can honestly say that I feel I am authentic in […]