Be the hero of your own story. No one is coming to save you, but you!
Is STRESS making you unfit, unhappy and unhealthy?
Lifeshaper Coaching can help you change that.
Mindset | Health | Lifestyle | Exercise | Nutrition
Some people say the nicest things!
“Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs.”
Bethan Sayed, Plaid Cymru MS
Emma has 15 years of professional experience within the health and wellness industry, but what makes her unique style of coaching so successful, is her complete transparency about her own struggles with stress, burnout and postnatal depression.
Emma spent time keeping the people of Swansea fit and healthy on her fitness and well-being show on Swansea Bay TV, she also spoke weekly on Swansea sound giving healthy tips to listeners.
In 2019 Emma was a finalist in the Chwarae Teg Womenspire awards for her outstanding work helping improve so many lives with her mental and physical well-being programmes, as well as her charity work.
In 2020, during the Covid pandemic, Emma chose to share her journey and tell her story of her battle with depression as a co-author of a best selling book ‘The Bounce Back Journey of Women’s Health’
Emma has also delivered a TEDx talk called ‘me my stress and I’ The talk relates to us very often causing a lot of our own stress.
Latest from the blog
With a hole in my head, constant black outs, violent sickness and a scar on my face, that left me feeling insecure, paranoid and self-conscious, I suddenly felt an overwhelming surge of emotions from my past that I had buried deep. Feelings that had affected me for a long time, but that I clearly hadn’t […]
This is going to be long and a very vulnerable blog for me, I am finally talking about things I have hidden, but I feel are very relevant to the coach I am today and how I am able to help other women like myself. You see, it’s not until you’re completely honest, completely open […]
So, yesterday, I turned 45. Now, the younger me dreaded turning 30, but honestly 45 is a delight. Why, I hear you ask? Because I truly believe as I have got older, I have become a better person. I have learnt so many valuable lessons, many of which from mistakes I have made, but those […]
Imposter syndrome is a killer isn’t it? And I’m sure you’re here because you either feel this way right now, or have done many times. That feeling of comparing yourself to others and just not feeling good enough. That feeling that no matter what you do, everyone will always be better than you. You forget […]
It’s Monday morning, you hit ‘snooze’ 3 times before getting up, feeling rubbish. You’re so tired you could go back to bed, but you have a busy day of meetings ahead of you. You get downstairs, realise there is no milk, bread or anything for breakfast, the kids come running down screaming ‘I’m starving’ and […]
Men Matter Too This week has been pretty full on, with International Women’s Day in regards to female empowerment, supporting women and the beginning of the week, releasing my own personal story on my struggle with postnatal depression and going from success to selling my business, taking time out and not knowing who I was […]
Over the past 5 years, I have come to realise that us women put a lot of pressure on ourselves to be the best mum possible, hold down a successful career and try to stay fit and healthy too. For many women this can literally be like spinning plates and just waiting for them all […]
My TEDx Talk Me, My stress and I When I was offered the opportunity to do a TED talk, I bet you think, I jumped at the chance and got super excited, right? WRONG! Yes, I was excited, but I immediately went into negative thinking and imposter syndrome came and reared it’s ugly head. A […]
Creating Positive Change There are times in our lives when we may feel stuck. We may be in a situation that is making us unhappy, however we are lacking the confidence, motivation or extra push we need to help us create positive change in our lives. Sometimes we are not even sure what it is […]
Being a fit mum, over 40 can be a struggle for many women. I never truly understood this, until having a little girl at the age of 39. I truly thought that she would just fit into our lives easily and nothing much would change. WOW, did I have a rude awakening! Being a new […]
With it being nearly time to say goodbye to 20221, I’m sure there will be mixed feelings on the past year, some glad it’s ending, some celebrating a super successful year. For me, it’s neither. My mindset is that we all go through good and bad times, but what’s important is what we take from […]