Life can be so Short: Goodbye My Friend xx

Yesterday I said goodbye to a very dear friend. It was awful! Darren was just 40, but had achieved more in his 40 years, than many twice his age. Yesterday hit me hard, I felt that our local community of Neath had lost one of it’s legends, our own little superstar and...

Stress, stress, stress

Is Stress Making You Fat? I bet you all know someone who has tried all diets and exercise plans going, but never loses a pound or an inch? Well our bodies react to everything that goes on around them. From the environment we live in, the food we eat, what we drink,...

Why I created my special gym Shapes

Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...

Are you neglecting your brain health?

Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...

Never be scared of Change

Hi all So firstly, I want to apologise for being a little quiet last week I have to be completely honest, this pregnancy has wiped me out, and I am struggling some days to manage work, clients and just normal life BUT, I am doing my best! I genuinely didn’t...

Give up or give it your all?

Hi all What do you do when huge obstacles are in your way of getting what you want? Do you give up? Or do you push on, with massive determination and make it happen no matter what? I’ve never been a sensible person, I don’t think of consequences, or cost...
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