by Emma | Feb 4, 2021 | Blog, My Blogs
Do you Write in a Journal? We are said to have between 12,000 and 50,000 thoughts per day, of which 80% are negative and 95% are repeated, according to the National Science Foundation. Needless to say, this explains why we feel stressed, overwhelmed and overthink a...
by Emma | Feb 2, 2021 | Blog, My Blogs
Workplace stress According to the HSE (Health and Safety Executive), in 2018/19 over 600,000 people in the UK reported experiencing work-related stress, depression or anxiety. This means 44% of all work-related illness. Therefore, it is important that employers take...
by Emma | Aug 19, 2017 | Exercise, My Blogs
Good morning all So fitness watches have become a huge trend over the past few years From basic, cheaper, to very high tech, expensive ones And people are loving them Well me too I have seen such a positive response from the fitness watch that I think they have helped...
by Emma | Aug 14, 2017 | Health, My Blogs
Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...
by Emma | Aug 4, 2017 | Exercise, My Blogs
Hi all, So I hope this rainy weather isn’t getting to you too much Just remember it’s up to us how we let things affect us I know it’s not nice to have a rainy summer, but it is one of those things that is completely out of our control unfortunately...
by Emma | Jul 31, 2017 | Health, My Blogs
Hi all So firstly, I want to apologise for being a little quiet last week I have to be completely honest, this pregnancy has wiped me out, and I am struggling some days to manage work, clients and just normal life BUT, I am doing my best! I genuinely didn’t...