by Emma | Jul 17, 2017 | Health, My Blogs
Hi all What do you do when huge obstacles are in your way of getting what you want? Do you give up? Or do you push on, with massive determination and make it happen no matter what? I’ve never been a sensible person, I don’t think of consequences, or cost...
by Emma | Jun 30, 2017 | Exercise, My Blogs, Uncategorized
Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...
by Emma | Jun 22, 2017 | Health, My Blogs
Diabetes Awareness: With Western diet changing so hugely since the late 1970’s causing a rise in Obesity, heart disease and mainly diabetes, even in our children Obesity has spread like a virus with lifestyles changing so greatly over this time, with more and more...
by Emma | Jun 14, 2017 | Health, My Blogs
Hi all As I said in Monday’s email, I want to cover Digestive Health this week and help you guys get some tips and advice on your complaints I have been in contact with a mentor of mine, and have re-read her book, to pass her info onto you guys, as this is not...
by Emma | Jun 12, 2017 | Health, My Blogs
Good morning all Digestive Health Wow how healthy nutrition has changed over the years, one day we need to be ‘fat free’ the next ‘carbs’ are the enemy, now gluten intolerance seems to be on the increase How confusing this can all be Yet, even though I seems we are...
by Emma | Jun 7, 2017 | Events, My Blogs
Hi all So I have a lot of new, exciting changes going on in my life and I wanted to tell you about a big one, run it by you, get your thoughts and ask you for some feedback please I am in the middle of having a new website built, I’m re-branding completely and...
