Shaping people’s Lives

Hi all So I have a lot of new, exciting changes going on in my life and I wanted to tell you about a big one, run it by you, get your thoughts and ask you for some feedback please I am in the middle of having a new website built, I’m re-branding completely and...

Happy old and New Year

Hi all Well 2016 is nearly over! Hope you all had a fantastic Christmas and are looking forward to the New Year I’m sure there are mixed feelings amongst you guys, some glad to see the back of 2016 and some cherishing the journey they have travelled and excited...

Love, laughter and Happiness

Another weekend over, wow I just can’t believe this year is nearly over We had our Shapes Christmas party on Saturday and what an amazing time we all had Team Shapes all together, enjoying, laughing, being silly Just like any other gym, people come and go,...
Team Work

Team Work

Hi guys so I want to tell you about my amazing girls in Team shapes. We all decided a while ago to sign up to some additional event, we usually take part in race for life, but we wanted something more challenging. So we signed up to INVINCBL 10K assault course c....
Community Pulling Together For Freya xx

Community Pulling Together For Freya xx

Well I have done some events in my time and a lot for charity, however, nothing has compared to the last few weeks, where the whole of my local community has literally dropped everything and rallied around in support of an amazing 2 year old little girl Freya Bevan...

Proud Trainer

So this weekend seen the fist Swansea half marathon. It was a sell out with over 2000 people turning out for the event. Now distance running has never been my ‘thing’ I used to run for my school and local harriers as a youngster in 100 and 200m sprint,...
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