Fab, Fun Fitness

Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...

I dislike my body too!

Hi all So I have a confession to make I am not happy with body at the moment Something I think us women are renowned for But we know our own bodies, and when things aren’t right we worry about it Sometimes it can be our own fault, yet other times it is our...

Loving London

Hi guys, Wow sun is out again, even though it is very cold, the sun makes a massive difference I know I have said this week after week, but honestly can’t believe how quickly weeks are flying bye And I used to think that they went quickly because I went out on a...

Self Sabotage

Hi all Well we only have a few days left before December and then I’m sure everything will be Christmas mad 🙂 I absolutely love Christmas! I love the whole special feeling of happiness, love and family time Christmas for me isn’t about the hustle and...

10 Years of Changing Lives

So with My gym Shapes 10 year anniversary coming up, I wanted to share some great reviews with you These few reviews only really scratch the surface of all we have received, as well as the hundreds of Thank you cards and gifts we have had over this time I am so proud...
Team Work

Team Work

Hi guys so I want to tell you about my amazing girls in Team shapes. We all decided a while ago to sign up to some additional event, we usually take part in race for life, but we wanted something more challenging. So we signed up to INVINCBL 10K assault course c....
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