Wanting a successful career and a happy, calm family life, whilst also feeling energised, healthy, happy can be tough. I know I’ve been there! and burnout is easily achieved when you’re trying to be ‘SUPERWOMAN’

I have the tools to help you reclaim your identity, know your worth and strive to be the version of you you’ve always longed to be. 

Not feeling yourself?

Disconnected
Fatigued
Run down
Gaining weight
Overwhelmed
Brain fog
Irritable
Self critical
Fragile
Anxious
Depressed

Who Is Emma?

I have spent the past 15 years within the health and fitness industry.

The past 7 years I have coached successful women who feel lost in the chaos of life, stressed and possibly near burn out, who may also feel they are just treading water each day, to regain control over their life, health and happiness.

I applied my years of working with clients within my gym, privately and within businesses along with my academic qualifications and my own personal experiences in life to create the Lifeshaper programme and the upcoming app, which I am super proud of, as it has not only helped me take back control of my mental and physical wellbeing, but the hundreds of women I have coached over the past 15 years.

I have suffered stress for many years, burnout twice and postnatal depression.

So I have both professional and personal experience within this area.

My goal is to help women who have been through similar experiences, as I have, but who feel that they can’t get out of the rut they are stuck in and just want to feel like themsleves again. I am passionate about helping women, so they don’t feel as bad as I did, for as long as Idid.

I don’t want anyone to feel lonely and as if they have no  way out of their current situation. I want to help women who just want their personal power, mental fitness and energy back to lead a happy life, with a successful career.