– Finding calm amongst the chaos
– Redefining your identity
– Begin to believe in you
– Take back control of your life, health and happiness
8 weeks to improved menTal and physical wellbeing coaching
trial the new content for my upcoming app
get bonus after bonus
Wanting a successful career and a happy, calm family life, whilst also feeling energised, healthy, happy can be tough. I know I’ve been there! and burnout is easily achieved when you’re trying to be ‘SUPERWOMAN’
I have the tools to help you reclaim your identity, know your worth and strive to be the version of you you’ve always longed to be.
Not feeling yourself?
Emma ‘s programme helped me regain a sense of myself. She has a wealth of experience. I love Emma’s authentic, honest coaching approach. I felt safe, comfortable and trusted in the process. I have reduced my stress and am so much healthier mentally and physically.
Who Is Emma?
I have spent the past 15 years within the health and fitness industry.
The past 7 years I have coached successful women who feel lost in the chaos of life, stressed and possibly near burn out, who may also feel they are just treading water each day, to regain control over their life, health and happiness.
I applied my years of working with clients within my gym, privately and within businesses along with my academic qualifications and my own personal experiences in life to create the Lifeshaper programme and the upcoming app, which I am super proud of, as it has not only helped me take back control of my mental and physical wellbeing, but the hundreds of women I have coached over the past 15 years.
I have suffered stress for many years, burnout twice and postnatal depression.
So I have both professional and personal experience within this area.
My goal is to help women who have been through similar experiences, as I have, but who feel that they can’t get out of the rut they are stuck in and just want to feel like themsleves again. I am passionate about helping women, so they don’t feel as bad as I did, for as long as Idid.
I don’t want anyone to feel lonely and as if they have no way out of their current situation. I want to help women who just want their personal power, mental fitness and energy back to lead a happy life, with a successful career.
8 Week Coaching Programme
Discover your truth
Calm the busy brain
Regain passion for life
Reclaim your identity
Gain self confidence
Success, health and happiness
Build healthy habits
Understand your Mind and body better
Silence the overthinking brain
Be stronger mentallly and physically
Heading into Christmas, the busiest time of the year,
Feel calm and control
the stress better
No more feeling exhausted
No more ageing before your time
Instead of just ‘winging’ it each day.
Start to know what is best for you.
Feel excited for life again.
Live the life you want
Not the life you feel you have to
Begin to believe in you
Be proud of all you are and all
you have achieved, not what
you havent YET!
Take small manageable steps
to be healthier.
Be happier, which will have a positive
impact on every area of your life
Be strong and confident in
who you are and all you