Digestive Health

Sue Worrall of www.healthhubacademy.com shares her thoughts on digestive health with us The digestive system is a group of organs responsible for the conversion of food into nutrients and energy needed by the body. In humans, the digestive system consists of the...

Why I created my special gym Shapes

Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...

The Power of Superfoods

Superfoods: We are constantly bombarded with new research and crazes of things that are good or bad for us Sometimes, this info it can be very confusing and controversial. So, what is the truth? Well, as we know, food has changed from it’s natural form so much over...

Fish Food for health

Hi all So good nutrition, wow can it be complicated believe me I know But, remember small changes make a big difference it doesn’t need to be confusing But there are a few little things that are important Like the importance of good food, the vitamins, minerals...

Tasty, healthy recipes

Good morning all Well due to being super busy, with no day off for the past 3 weeks, Even my weekend away was work related So I’ve taken a day off So looking forward to spending the day chilling, going for a long walk and a picnic with the Mr and enjoying the...

Breaking the FAT myth

Hi all So bank holiday is over Hope you all had a lovely time I actually took 2 days off 2 days off work, phone, laptop, everything And it was heaven Especially after a crazy few weeks in work and moving house So last week I had 5 new lovely ladies starting my fat...
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