by Emma | Mar 20, 2017 | Exercise, My Blogs
Hey guys, Ok, so March is typically the time when people have already started to fall off the fitness and healthy eating wagon I started seeing this a few weeks ago with some of the gym clients My one to one clients or small groups don’t have the chance to do this as...
by Emma | Dec 20, 2016 | Exercise, My Blogs
Hi all So like you guys, I absolutely love Christmas and yes I am normal and like the nicey treats and too much alcohol Spending time with my family and friends means the world to me and yes that usually means going for food and drinks And I will be totally honest I...
by Emma | Dec 13, 2016 | Exercise, My Blogs
Good morning all Wowzers, Christmas is just over a week away, where the heck has this year gone? So I am super organised, nearly finished my shopping Going to write cards and do some packing tonight Then a little trip to town Thursday and I am done Now I am no...
by Emma | Nov 23, 2016 | Exercise, My Blogs
Well it’s that time of year again, Christmas, where we are all so busy But not too busy to forget the importance of staying fit and healthy I love seeing my amazing clients still achieving fantastic results Staying focused and motivated My lovely client Sian has...
by Emma | Nov 13, 2016 | Exercise, My Blogs
Since discovering my back problem is slowly getting worse, and will do even more so with age, I am having to changed a lot of my training, and as much as I have always had an interest in yoga, I found it difficult to fit this into my training programme as well as...
by Emma | Nov 2, 2016 | Exercise, Health, My Blogs
Hi all well what a few weeks I have had with lots of shitty things going on in my life No different to others of course, but god when it rains it pours hey As you all know I have had a back problem for a long time and was diagnosed 3 years ago with 2 degenerated...
