Achieving and Maintaining Results:
Whatever your goal is fitness, fat loss, body shape change, then you need to be committed to that goal. The same as anything in life, if you want something you have to work hard for it.
Time and time again I see people wanting quick results.
People who don’t actually want to put the work in to achieve these results.
Then unfortunately they won’t get the results they want.
There is no miracle pill or potion. Being fit, healthy, lean, muscular, all takes time, effort, determination and commitment.
Taking on board the advice of a professional within that area and trusting in them is important.
As trainers we can give you all the advice and education and even give you the best training sessions possible,
however if you don’t continue the hard work when you go home with your food and removing other toxins from your life like stress etc, then you will not get the results you expect.
As I’m sure your tired of me telling you by now, health and fitness requires a lifestyle change,
something that is maintainable and becomes part of your daily routine, daily, weekly, monthly and even holiday time too.
I have clients who come to me and work hard for a week then I don’t see them for 3 weeks, people who have 3 weeks off over Christmas because they are ‘too busy’ to be fit and healthy,
then they are devastated they have gained 10lb over 3 days Christmas holiday,
when in actual fact they didn’t exercise or follow a healthy nutrition plan for 3 weeks not just 3 days.
The same applies with holidays.
I ensure my trainers are the first thing that goes into my suitcase.
Yes I am a normal person I enjoy a holiday, I relax, drink alcohol, but ensure I make good choices with food and do some form of exercise, to compensate for that.
This is because it is a way of life for me that I follow consistently, and can adapt it around anything that goes on in my life.
YOU can do it too!!!!
I can guarantee my clients results if they listen to me and implement the changes they need to make,
however I can’t force them to turn up to the gym and to eat healthy,
So if you really want it, you must live it and you will get the results you want!
It doesn’t have to be complicated,
Get a quick hiit session, or jog done and make sure you are as active as you can be
Take walks, enjoy the scenery
My first visit tomorrow will be to the beach,
No it’s not warm enough to sunbath,
I will be walking along, then going for a healthy lunch
I absolutely love the life in Spain and when I lived there I was so much more active, as I never wanted to go home, when the sun was out
Just walking, rising my bike and enjoying being out and about was amazing
So I’m going to do just that this weekend and post all of my lovely weekend on my social media,
so follow me there to see how healthy I still am even while away
Keep fit, happy and healthy. Invest in yourself, remember health is wealth