Lifeshaper Blog

How is your Digestive Health?

Good morning all Digestive Health Wow how healthy nutrition has changed over the years, one day we need to be ‘fat free’ the next ‘carbs’ are the enemy, now gluten intolerance seems to be on the increase How confusing this can all be Yet, even though I seems we are...

read more

Shaping people’s Lives

Hi all So I have a lot of new, exciting changes going on in my life and I wanted to tell you about a big one, run it by you, get your thoughts and ask you for some feedback please I am in the middle of having a new website built, I'm re-branding completely and putting...

read more

Fish Food for health

Hi all So good nutrition, wow can it be complicated believe me I know But, remember small changes make a big difference it doesn't need to be confusing But there are a few little things that are important Like the importance of good food, the vitamins, minerals and...

read more

Mental Health Awareness

Good morning all Well this week is National Mental Health Week Mental health is such a wide subject these days, and I don't claim to know everything about it But I do know a little, and I coach a lot of clients who suffer with mental health issues, as well as being...

read more

Tasty, healthy recipes

Good morning all Well due to being super busy, with no day off for the past 3 weeks, Even my weekend away was work related So I've taken a day off So looking forward to spending the day chilling, going for a long walk and a picnic with the Mr and enjoying the rest So...

read more

The Importance of Sleep

Hi all Well I am super inspired and raring to go for a new week I absolutely love going away on health and fitness events and learning from the best, to pass that knowledge onto you guys One massive topic this weekend was the importance of sleep And how this is just...

read more

Sexy Sunshine and it’s health Benefits

Good morning guys and gals Wow today looks like it's going to be beautiful I'm super excited to be driving to London today for the Annual Metabolic Effect Summit The amazing ME team are coming over from America and hosting a weekend filled with learning and networking...

read more

Trying new Fitness

Good morning all Wow May already, this year is going so quickly I have a super busy May, a weekend away with the amazing Metabolic Effect team for the annual Summit, this weekend Then my super once in a lifetime holiday to Monaco for the Grand Prix Believe it or not...

read more

I dislike my body too!

Hi all So I have a confession to make I am not happy with body at the moment Something I think us women are renowned for But we know our own bodies, and when things aren't right we worry about it Sometimes it can be our own fault, yet other times it is our bodies...

read more

Culling through the CRAP for a new start

Good morning all So it's official I've moved in with a boy! Well we are nearly all done It's been eventful, simply due to the volume of uh CRAP that I have Clothes, shoes, bags, toiletries General shit that us girls have But more than normal people I honestly believe...

read more

Breaking the FAT myth

Hi all So bank holiday is over Hope you all had a lovely time I actually took 2 days off 2 days off work, phone, laptop, everything And it was heaven Especially after a crazy few weeks in work and moving house So last week I had 5 new lovely ladies starting my fat...

read more

Easter Treats

Hi all So bank holiday weekend is on us I'm sooooo excited for a few days off, and plan on simply chilling I will however, go for long walks, a run and make sure I exercise every day, This is even more important to me this weekend, as I will, like you guys be having...

read more