by Emma | Dec 13, 2016 | Exercise, My Blogs
Good morning all Wowzers, Christmas is just over a week away, where the heck has this year gone? So I am super organised, nearly finished my shopping Going to write cards and do some packing tonight Then a little trip to town Thursday and I am done Now I am no...
by Emma | Dec 11, 2016 | Health, My Blogs
So party season is upon us, and we are all overindulging We drink more alcohol, eat more sugar and some people even exercise less So putting tools in place to help dal with the additional toxins is important Looking After Your Liver! To ensure survival, nature...
by Emma | Apr 24, 2015 | Events, My Blogs, Uncategorized
Hi guys so I want to tell you about my amazing girls in Team shapes. We all decided a while ago to sign up to some additional event, we usually take part in race for life, but we wanted something more challenging. So we signed up to INVINCBL 10K assault course c....
by Emma | Apr 1, 2014 | Exercise, Health
Hi all, I want to talk about exercise and injury today. This is important to me as I have had problems with my back for a few months and unfortunately found out last week that I have 2 degenerative discs. The discs are in a bad way, as a result of horse riding and...
by Emma | Jan 5, 2014 | My Blogs, Uncategorized
Hi everyone hope you all had an amazing Christmas. The festive period seemed to be a bit longer this year with a short 2 days back in work then the weekend again. However it is now well and truly OVER!!! I hope you have all binned the junk food and are ready to get...
