by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Aug 19, 2017 | Exercise, My Blogs
Good morning all So fitness watches have become a huge trend over the past few years From basic, cheaper, to very high tech, expensive ones And people are loving them Well me too I have seen such a positive response from the fitness watch that I think they have helped...
by Emma | Jun 30, 2017 | Exercise, My Blogs, Uncategorized
Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...
by Emma | Mar 20, 2017 | Exercise, My Blogs
Hey guys, Ok, so March is typically the time when people have already started to fall off the fitness and healthy eating wagon I started seeing this a few weeks ago with some of the gym clients My one to one clients or small groups don’t have the chance to do this as...
by Emma | Feb 13, 2017 | Health, My Blogs
Good morning all I’m loving the determination of all my lovely clients, they are trying so hard Yet sometimes bless them they can get really confused, and overwhelmed with everything And fluids can be a big one So many people think that tea and coffee all day...
