by Emma | Jun 30, 2017 | Exercise, My Blogs, Uncategorized
Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...
by Emma | Nov 20, 2016 | My Blogs, Nutrition
Hope you’re having a fantastic week, and as well as work life, you have had time to do the things you love with all the most important people in your lives I have learnt to make time for this as often as I can We all get so busy and caught up in work, that we...
by Emma | Apr 24, 2015 | Events, My Blogs, Uncategorized
Hi guys so I want to tell you about my amazing girls in Team shapes. We all decided a while ago to sign up to some additional event, we usually take part in race for life, but we wanted something more challenging. So we signed up to INVINCBL 10K assault course c....
by Emma | Mar 5, 2015 | Exercise, Health
Hey guys, so I’m not sure how many of you remember my blog from 12th April last year, called Fitness Entrepreneur Bootcamp. Well this was a huge weekend for me, and cutting a very long and upsetting story for me short, going to that event, I had recently been...
by Emma | Dec 6, 2013 | Events, My Blogs
I have to tell you all about the fantastic time I had filming a dance video for the fabulous Elvis Preseli and the Undertakers’ new song it’s Christmas. Elvis and the Undertakers are local guys from Mountain Ash, South Wales and the song itself is great....
