by Emma | Feb 2, 2021 | Blog, My Blogs
Workplace stress According to the HSE (Health and Safety Executive), in 2018/19 over 600,000 people in the UK reported experiencing work-related stress, depression or anxiety. This means 44% of all work-related illness. Therefore, it is important that employers take...
by Emma | Feb 25, 2019 | Blog, Mindset
New beginnings. Something that sticks in the forefront of my mind from every work-related convention or one of the many Mentorships I have done over the past few years, is that being authentically yourself is always best to achieve most success in life. Now, I can...
by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Jan 23, 2018 | Blog, Mumshaper
Hi all Well I have to be honest, it has taken me 5 days to write this blog Mummy life is unbelievably crazy The day just flies bye and we haven’t got a routine yet, as baby Quinn is only 2 weeks old Wow 2 weeks, it seems like she has been here forever, we love...
by Emma | Jan 3, 2018 | Blog, Mumshaper
Wow well I am now 38 weeks pregnant, and I wanted to log my journey so far. Simply because I am planning on logging it after baby is born, warts and all, how I am coping and how I am getting back in shape. – So I thought it would be a good idea to write a blog...