by Emma | Sep 29, 2017 | Blog, Nutrition
Superfoods: We are constantly bombarded with new research and crazes of things that are good or bad for us Sometimes, this info it can be very confusing and controversial. So, what is the truth? Well, as we know, food has changed from it’s natural form so much over...
by Emma | Aug 19, 2017 | Exercise, My Blogs
Good morning all So fitness watches have become a huge trend over the past few years From basic, cheaper, to very high tech, expensive ones And people are loving them Well me too I have seen such a positive response from the fitness watch that I think they have helped...
by Emma | Jul 31, 2017 | Health, My Blogs
Hi all So firstly, I want to apologise for being a little quiet last week I have to be completely honest, this pregnancy has wiped me out, and I am struggling some days to manage work, clients and just normal life BUT, I am doing my best! I genuinely didn’t...
by Emma | Jul 17, 2017 | Health, My Blogs
Hi all What do you do when huge obstacles are in your way of getting what you want? Do you give up? Or do you push on, with massive determination and make it happen no matter what? I’ve never been a sensible person, I don’t think of consequences, or cost...
by Emma | Jun 22, 2017 | Health, My Blogs
Diabetes Awareness: With Western diet changing so hugely since the late 1970’s causing a rise in Obesity, heart disease and mainly diabetes, even in our children Obesity has spread like a virus with lifestyles changing so greatly over this time, with more and more...
