Why I created my special gym Shapes

Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...

Social Media and Me

Getting to know me, 40 facts in 40 days Me and social media, well where do I start. Honestly if it wasn’t such a good business tool, I wouldn’t be on it. I am a private person, so am reluctant to show the world my personal life. I do it, as I know it gets people to...

Parenthood and Looking after YOU

Hi all Well I have to be honest, it has taken me 5 days to write this blog Mummy life is unbelievably crazy  The day just flies bye and we haven’t got a routine yet, as baby Quinn is only 2 weeks old Wow 2 weeks, it seems like she has been here forever, we love...

Do you let life events effect your consistency?

Good morning all I’m sorry I didn’t send out an email last week To be completely honest, I am at that stage in my pregnancy now where everything is hard work I am still working long hours, training often and trying to stay on track with my business BUT...

The Power of Superfoods

Superfoods: We are constantly bombarded with new research and crazes of things that are good or bad for us Sometimes, this info it can be very confusing and controversial. So, what is the truth? Well, as we know, food has changed from it’s natural form so much over...