by Emma | Jul 4, 2014 | Events, Health
Those of you that know me well, know that I am always away on courses updating my health, fitness and nutrition knowledge. I feel it is very important as a Personal Health, Fitness and Nutrition Coach to help my clients in all aspects of their lifestyle to achieve the...
by Emma | Apr 2, 2014 | Events, My Blogs, Uncategorized
Hi guys, I travelled to Blackool last week for IFS 2014. This event is great and shows off amazing new fitness concepts and is full of fitness professionals from all over the world. It’s a great event and gives me a chance to catch up with some amazing friends....
by Emma | Jan 27, 2014 | Events, My Blogs
Just before Christmas I was approached to help raise money for the fantastic Marie Curie charity in support of a very brave lady Sarah Miller. Sarah’s Story: I am committing my self to get in shape in order to raise money for marie curie by attending the 8 day...
by Emma | Dec 6, 2013 | Events, My Blogs
I have to tell you all about the fantastic time I had filming a dance video for the fabulous Elvis Preseli and the Undertakers’ new song it’s Christmas. Elvis and the Undertakers are local guys from Mountain Ash, South Wales and the song itself is great....
by Emma | Oct 2, 2013 | Events
Well what can I say other than ‘AMAZING!!!!’ In August I attended the Zumba Convention in Orlando with friends. The Convention was four amazing days of Masterclasses from the best of the best Zes’s and the main man himself Beto. Zumba wear shop and...
by Emma | Jun 27, 2013 | Events, My Blogs
Team Shapes were very privileged to be a part of Tact Family fun day at Cwrt Herbert playing fields this month. It was a glorious day which was amazing as more people came and it was very busy with entertainment for all the family, all to raise money for this...
