by Emma | Jan 5, 2017 | My Blogs, Nutrition
Good morning all Well Christmas is as far away as ever now All back to work, back to reality, and back into our routines I absolutely love January in the gym, the atmosphere is electric Everyone is totally motivated, determined and excited to smash their goals...
by Emma | Dec 9, 2016 | My Blogs, Nutrition
Hi all So I had a review of one of my clients today, after her 6 week fat loss programme I really want to share this with you, to show how much reading your body and sticking to what works for you is important I can honestly say, that when Clare started with me 6...
by Emma | Dec 6, 2016 | My Blogs, Nutrition
So this time of year there are treats, chocolates, cakes and all nicey sweet foods available They are so tempting, yet so bad Believe it or not we can make chocolate, cakes and treat type snacks healthy too I absolutely love cooking with protein powder, especially...
by Emma | Nov 28, 2016 | My Blogs, Nutrition, Uncategorized
Hi all Well we only have a few days left before December and then I’m sure everything will be Christmas mad š I absolutely love Christmas! I love the whole specialĀ feeling of happiness, love and family time Christmas for me isn’t about the hustle and...
by Emma | Nov 20, 2016 | My Blogs, Nutrition
Hope you’re having a fantastic week, and as well as work life, you haveĀ had time to do the things you love with all the most important people in your lives I have learnt to make time for this as often as I can We all get so busy and caught up in work, that we...
by Emma | Nov 11, 2016 | My Blogs, Nutrition
Well, what an amazing week I have had Some fantastic results with my clients, both Personal Training and Life Coaching I absolutely love my job And love it even more when we are able to overcome mindset issues and clients become focused and give it their all too...
