We all Need a Coach at Some Time

Well, what an amazing week I have had

Some fantastic results with my clients, both Personal Training and Life Coaching

I absolutely love my job

And love it even more when we are able to overcome mindset issues and clients become focused and give it their all too

Unfortunately us Trainers / Coaches can only do our best to help and support, the client has to want to make changes for us to be able to help them

And yes, those who struggle with commiiting to their goals need extra help, which I love to give

Yet, again they have to want to accept my help and guidance

Some things are so hard to achieve on your own

And the difference a Trainer / Coach can make to those willing to trust in them is massive

Mindset really does matter most!

I know you hear me say it time and time again

But I am actually living proof that a change in mindset can change your whole life

In fact I have done this several times throughout the past 20 years

Life is complicated

Life is stressful

And life can be hard if we do not have some help along the way to figure out the path we want to take

We all make mistakes, and that is fine, we are only human, and believe me no one is perfect

I coach a handful of women under 22, who all suffer with self confidence issues, anxiety and most of them have suffered with depression too

Now to me this is a saddening.

A large number of young women who are leading unhappy, negative lives

Yet, I look back at when I was that age, and by gosh realise how complicated life seemed to me back then too

Life was competitive then, with no social media and no reality TV (God I sound really old now)

Looking back though our troubles, problems, struggles all seemed huge then too

And back then, we had no help, no coaches and no mindset advice available to help us

So yes times have changed, possibly not for the better, but help finding the solution to these problems has also become more readily available too

As for the fitness and nutrition industry, wow, what a massive turnaround

The industry is massive now and trainers, coaches, therapists are so much more qualified and knowledgeable

When I was 20 plus, this was the era of diet food, and man made, well marketed FAT FREE products

We knew no different and followed the rubbish that the government would spout out to us about these products, and we’d trust and believe in them

Now we know that was complete rubbish and that’s all had happened was man had altered food from it’s healthy natural form and made it unhealthy

Adding chemical enhancers, hormones, pesticides and god knows what else to sell us tasty, addictive, money making CRAP

Something I am still a big believer is a huge cause of our massive increase in cancer, and other life threatening diseases (but I best not go on about that too much)

So again we now have a mindset battle on our hands

Trying to re educate people about what is actually healthy

getting them to understand that ‘low fat’ is usually full of sugar and chemicals to add the missing flavour

That fat is actually needed in our nutrition as it is vital to absorb important vitamins

I’s a vicious circle, that I am sure in the next 20 years will take another full turn

But, my point here is mindset!

How important it is to seek advice, help and support , and not just follow the crowds with the latest faddy trends

Getting help is not a sign of failure and so there is no need to be embarrassed by it

I would never be where I am today if I didn’t have coaches, mentors and teachers along the way

Our brains can get completely fogged and overloaded with information

We can get confused with a mass amount of different conflicting advice

so then there is no wonder youngsters are getting depressed and anxious with not knowing what they want or where they want to be in their lives

We all went to school to learn from teachers who knew better or more than we did

So having a trainer / coach to help you achieve the goals you cannot seem to achieve yourselves is clearly a good move towards your future success

Yet YOU have to make the first move, and be committed to taking on their advice, believing and trusting in them

Have a great weekend all

Keep fit, happy and healthy. Invest in Yourself, remember health is wealth

Emma xx