by Emma | Apr 12, 2017 | My Blogs, Nutrition
Hi all So bank holiday weekend is on us I’m sooooo excited for a few days off, and plan on simply chilling I will however, go for long walks, a run and make sure I exercise every day, This is even more important to me this weekend, as I will, like you guys be...
by Emma | Apr 10, 2017 | My Blogs, Nutrition
Hi all Well another beautiful weekend Perfect for getting your gardens ready for summer We spent the weekend sorting our houses out and combining them into one, which was hard work and has taken it’s toll on my poor back So lots of stretching and walking today,...
by Emma | Feb 27, 2017 | My Blogs, Nutrition
Good morning all So I went out for a quiet couple of drinks to watch the rugby Saturday, and ended up being led astray and out for a 12 hour shift haha What an amazing night, totally unplanned, and one of the best! Now I get people asking me healthy tips for going out...
by Emma | Feb 8, 2017 | Health, My Blogs, Nutrition
Hi peeps Media can have a huge influence on people’s beliefs and therefore subsequent actions We now live in an aftermath of the clever marketing strategies, that for years made us believe that ‘ DIET’ and ‘LOW FAT’ products, were healthy...
by Emma | Feb 3, 2017 | My Blogs, Nutrition
Hi all Well I thought that last year flew bye, yet January went super quickly And usually by now, clients would have gotten bored and fallen off the wagon, but I am happy to say that they haven’t I’m actually very proud of my lovely ladies, on my fat loss...
by Emma | Jan 13, 2017 | My Blogs, Nutrition
Hey all Wow what an amazing week, my in house fitness and fat loss programme got off to a flying start, with everyone attending the seminar and learning how to get started on their new healthy lifestyle Yes there is a lot of information to take in, but like I advise...
