by Emma | Jul 31, 2017 | Health, My Blogs
Hi all So firstly, I want to apologise for being a little quiet last week I have to be completely honest, this pregnancy has wiped me out, and I am struggling some days to manage work, clients and just normal life BUT, I am doing my best! I genuinely didn’t...
by Emma | Jun 30, 2017 | Exercise, My Blogs, Uncategorized
Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...
by Emma | Jun 12, 2017 | Health, My Blogs
Good morning all Digestive Health Wow how healthy nutrition has changed over the years, one day we need to be ‘fat free’ the next ‘carbs’ are the enemy, now gluten intolerance seems to be on the increase How confusing this can all be Yet, even though I seems we are...
by Emma | Jun 7, 2017 | Events, My Blogs
Hi all So I have a lot of new, exciting changes going on in my life and I wanted to tell you about a big one, run it by you, get your thoughts and ask you for some feedback please I am in the middle of having a new website built, I’m re-branding completely and...
by Emma | May 23, 2017 | My Blogs, Nutrition
Hi all So good nutrition, wow can it be complicated believe me I know But, remember small changes make a big difference it doesn’t need to be confusing But there are a few little things that are important Like the importance of good food, the vitamins, minerals...
