by Emma | Dec 11, 2016 | Health, My Blogs
So party season is upon us, and we are all overindulging We drink more alcohol, eat more sugar and some people even exercise less So putting tools in place to help dal with the additional toxins is important Looking After Your Liver! To ensure survival, nature...
by Emma | Dec 9, 2016 | My Blogs, Nutrition
Hi all So I had a review of one of my clients today, after her 6 week fat loss programme I really want to share this with you, to show how much reading your body and sticking to what works for you is important I can honestly say, that when Clare started with me 6...
by Emma | Nov 30, 2016 | My Blogs
Hi my lovelies Wowzers December tomorrow hey, not it gets exciting. Santa will be here soon 😉 Are you organised and ready? or are you a last minute panic shopper? How successful we are in life totally depends on how organised we are ‘Fail to prepare, prepare to...
by Emma | Nov 28, 2016 | My Blogs, Nutrition, Uncategorized
Hi all Well we only have a few days left before December and then I’m sure everything will be Christmas mad 🙂 I absolutely love Christmas! I love the whole special feeling of happiness, love and family time Christmas for me isn’t about the hustle and...
by Emma | Nov 8, 2016 | My Blogs, Nutrition
It’s NOT Christmas just yet! So it’s that weird time of year, where Christmas is close, so in our heads we plan on looking sexy in our party dresses Yet it’s an expensive time of year, so cutting back on spending where we can, is a primary concern So...
