by Emma | Jan 15, 2017 | Health, My Blogs
Good Monday Morning all hope you all had an amazing weekend I have been super busy filming some videos for my online programme Now this isn’t as easy as it sounds Over the past few weeks, I have been advised to change video cameras for better quality video and...
by Emma | Jan 8, 2017 | Health, My Blogs
Good Morning all So New year is well and truly underway Today my in house Shapes Change, fitness and fat loss programme starts And all my ladies are raring to go We cover everything from exercise, nutrition, mindset, stress management, hormones, and lots more My aim...
by Emma | Jan 5, 2017 | My Blogs, Nutrition
Good morning all Well Christmas is as far away as ever now All back to work, back to reality, and back into our routines I absolutely love January in the gym, the atmosphere is electric Everyone is totally motivated, determined and excited to smash their goals...
by Emma | Dec 15, 2016 | Health, My Blogs
Good Morning all A vast majority of people in this day and age have excess abdominal fat and this can be as much as 70% of the population in some “westernized” countries such as the US. Over 65% of adults in the US are now considered either overweight or...
by Emma | Dec 13, 2016 | Exercise, My Blogs
Good morning all Wowzers, Christmas is just over a week away, where the heck has this year gone? So I am super organised, nearly finished my shopping Going to write cards and do some packing tonight Then a little trip to town Thursday and I am done Now I am no...