by Emma | Nov 2, 2016 | Exercise, Health, My Blogs
Hi all well what a few weeks I have had with lots of shitty things going on in my life No different to others of course, but god when it rains it pours hey As you all know I have had a back problem for a long time and was diagnosed 3 years ago with 2 degenerated...
by Emma | Apr 24, 2015 | Events, My Blogs, Uncategorized
Hi guys so I want to tell you about my amazing girls in Team shapes. We all decided a while ago to sign up to some additional event, we usually take part in race for life, but we wanted something more challenging. So we signed up to INVINCBL 10K assault course c....
by Emma | Mar 5, 2015 | Exercise, Health
Hey guys, so I’m not sure how many of you remember my blog from 12th April last year, called Fitness Entrepreneur Bootcamp. Well this was a huge weekend for me, and cutting a very long and upsetting story for me short, going to that event, I had recently been...
by Emma | Jul 4, 2014 | Events, Health
Those of you that know me well, know that I am always away on courses updating my health, fitness and nutrition knowledge. I feel it is very important as a Personal Health, Fitness and Nutrition Coach to help my clients in all aspects of their lifestyle to achieve the...
by Emma | Apr 1, 2014 | Exercise, Health
Hi all, I want to talk about exercise and injury today. This is important to me as I have had problems with my back for a few months and unfortunately found out last week that I have 2 degenerative discs. The discs are in a bad way, as a result of horse riding and...
