by Emma | Feb 3, 2023 | Blog, Mindset, Mum
Over the past 5 years, I have come to realise that us women put a lot of pressure on ourselves to be the best mum possible, hold down a successful career and try to stay fit and healthy too. For many women this can literally be like spinning plates and just waiting...
by Emma | Apr 3, 2022 | Blog, Exercise, Health, Mum, Mumshaper
Being a fit mum, over 40 can be a struggle for many women. I never truly understood this, until having a little girl at the age of 39. I truly thought that she would just fit into our lives easily and nothing much would change. WOW, did I have a rude awakening! Being...
by Emma | Jul 26, 2021 | Mindset
Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool...
by Emma | Jul 7, 2021 | Blog, Mindset
4 Ways to Postpone your Procrastination We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop...
by Emma | Feb 4, 2021 | Blog, My Blogs
Do you Write in a Journal? We are said to have between 12,000 and 50,000 thoughts per day, of which 80% are negative and 95% are repeated, according to the National Science Foundation. Needless to say, this explains why we feel stressed, overwhelmed and overthink a...
