by Emma | Aug 9, 2019 | Blog, Health
Is Stress Making You Fat? I bet you all know someone who has tried all diets and exercise plans going, but never loses a pound or an inch? Well our bodies react to everything that goes on around them. From the environment we live in, the food we eat, what we drink,...
by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Jan 3, 2018 | Blog, Mumshaper
Wow well I am now 38 weeks pregnant, and I wanted to log my journey so far. Simply because I am planning on logging it after baby is born, warts and all, how I am coping and how I am getting back in shape. – So I thought it would be a good idea to write a blog...
by Emma | Dec 11, 2017 | Blog, Mindset
Good morning all I’m sorry I didn’t send out an email last week To be completely honest, I am at that stage in my pregnancy now where everything is hard work I am still working long hours, training often and trying to stay on track with my business BUT...
by Emma | Oct 15, 2017 | Blog, Mindset
Good morning all Motivation Monday! So with Christmas just around the corner, I think it is important to remind you that permanent change and long lasting results take time If you are looking to change your lifestyle, lose weight, get fitter, happier and healthier,...
