by Emma | Oct 10, 2021 | Blog, Mindset
From fear to excitement Saturday, my husband and I went zip wiring. This was my choice and my anniversary present to us, as we have both always loved to do fun, exciting and daring things. However, I will admit, I was completely filled with fear when I got to the top...
by Emma | Aug 14, 2017 | Health, My Blogs
Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...
by Emma | Mar 19, 2017 | Health, My Blogs
Wow, I wanted to share with you guys, the fantastic results I am getting using Bodymap with some of my clients Clients who suffer from stress, pain, poor flexibility, and people from all walks of life, all ages, men and women I moved away from just instructing and...
by Emma | Feb 27, 2017 | My Blogs, Nutrition
Good morning all So I went out for a quiet couple of drinks to watch the rugby Saturday, and ended up being led astray and out for a 12 hour shift haha What an amazing night, totally unplanned, and one of the best! Now I get people asking me healthy tips for going out...
by Emma | Jul 4, 2014 | Events, Health
Those of you that know me well, know that I am always away on courses updating my health, fitness and nutrition knowledge. I feel it is very important as a Personal Health, Fitness and Nutrition Coach to help my clients in all aspects of their lifestyle to achieve the...
