by Emma | Dec 13, 2016 | Exercise, My Blogs
Good morning all Wowzers, Christmas is just over a week away, where the heck has this year gone? So I am super organised, nearly finished my shopping Going to write cards and do some packing tonight Then a little trip to town Thursday and I am done Now I am no...
by Emma | Oct 24, 2016 | Exercise, My Blogs, Nutrition
Life’s Curve balls….wow they come hard sometimes! So lots going on here in my world, lots of new exciting ventures that I have planned and some personal sadness too It can be hard to continue with your daily routines, your tasks and goals when life throws...
by Emma | Aug 15, 2014 | Exercise, My Blogs, Nutrition
Ok so August is usually quiet in the fitness game. Especially in my ladies only gym, kids off school, holidays and nice sunny weather means people tend to enjoy the summer rather than think about being fit and healthy. However this August has been a lot busier for me...
