by Emma | Apr 18, 2017 | My Blogs, Nutrition
Hi all So bank holiday is over Hope you all had a lovely time I actually took 2 days off 2 days off work, phone, laptop, everything And it was heaven Especially after a crazy few weeks in work and moving house So last week I had 5 new lovely ladies starting my fat...
by Emma | Feb 8, 2017 | Health, My Blogs, Nutrition
Hi peeps Media can have a huge influence on people’s beliefs and therefore subsequent actions We now live in an aftermath of the clever marketing strategies, that for years made us believe that ‘ DIET’ and ‘LOW FAT’ products, were healthy...
by Emma | Apr 17, 2014 | Health
Hi guys, hope your all doing good and having an amazing week, goodness these weeks are flying bye. Amazingly we have had some lovely sunshine, which not only makes us all feel much happier, but also helps increase our Vitamin D levels in our body, which is very...
