by Emma | Aug 17, 2021 | Blog, Mindset
In this crazy, busy world we live in, lack of time can be one of the biggest stressors for most people, yet, when we chunk the day down, I’m pretty sure many people waste a few hours on things that don’t really need their their focus. Have you ever thought...
by Emma | May 12, 2021 | Blog, Nutrition
Sue Worrall of www.healthhubacademy.com shares her thoughts on digestive health with us The digestive system is a group of organs responsible for the conversion of food into nutrients and energy needed by the body. In humans, the digestive system consists of the...
by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Jan 23, 2018 | Blog, Mumshaper
Hi all Well I have to be honest, it has taken me 5 days to write this blog Mummy life is unbelievably crazy The day just flies bye and we haven’t got a routine yet, as baby Quinn is only 2 weeks old Wow 2 weeks, it seems like she has been here forever, we love...
by Emma | Jan 3, 2018 | Blog, Mumshaper
Wow well I am now 38 weeks pregnant, and I wanted to log my journey so far. Simply because I am planning on logging it after baby is born, warts and all, how I am coping and how I am getting back in shape. – So I thought it would be a good idea to write a blog...
