Healthy Summer Fun

Hi all, So I hope this rainy weather isn’t getting to you too much Just remember it’s up to us how we let things affect us I know it’s not nice to have a rainy summer, but it is one of those things that is completely out of our control unfortunately...

Fab, Fun Fitness

Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...