Digestive Health

Sue Worrall of www.healthhubacademy.com shares her thoughts on digestive health with us The digestive system is a group of organs responsible for the conversion of food into nutrients and energy needed by the body. In humans, the digestive system consists of the...

Why I created my special gym Shapes

Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...

Do you let life events effect your consistency?

Good morning all I’m sorry I didn’t send out an email last week To be completely honest, I am at that stage in my pregnancy now where everything is hard work I am still working long hours, training often and trying to stay on track with my business BUT...

Watch your Language!

Hi all So what has been the highlight of your week this week? I have had a few, but something that I feel happy about is weighing and seeing I am the heaviest I have been in my life, yet I wasn’t stressed or worried at all I’m actually the happiest I have...

The Power of Superfoods

Superfoods: We are constantly bombarded with new research and crazes of things that are good or bad for us Sometimes, this info it can be very confusing and controversial. So, what is the truth? Well, as we know, food has changed from it’s natural form so much over...