by Emma | Mar 20, 2017 | Exercise, My Blogs
Hey guys, Ok, so March is typically the time when people have already started to fall off the fitness and healthy eating wagon I started seeing this a few weeks ago with some of the gym clients My one to one clients or small groups don’t have the chance to do this as...
by Emma | Jan 15, 2017 | Health, My Blogs
Good Monday Morning all hope you all had an amazing weekend I have been super busy filming some videos for my online programme Now this isn’t as easy as it sounds Over the past few weeks, I have been advised to change video cameras for better quality video and...
