by Emma | Feb 3, 2017 | My Blogs, Nutrition
Hi all Well I thought that last year flew bye, yet January went super quickly And usually by now, clients would have gotten bored and fallen off the wagon, but I am happy to say that they haven’t I’m actually very proud of my lovely ladies, on my fat loss...
by Emma | Jan 8, 2017 | Health, My Blogs
Good Morning all So New year is well and truly underway Today my in house Shapes Change, fitness and fat loss programme starts And all my ladies are raring to go We cover everything from exercise, nutrition, mindset, stress management, hormones, and lots more My aim...
