by Emma | Apr 10, 2017 | My Blogs, Nutrition
Hi all Well another beautiful weekend Perfect for getting your gardens ready for summer We spent the weekend sorting our houses out and combining them into one, which was hard work and has taken it’s toll on my poor back So lots of stretching and walking today,...
by Emma | Dec 15, 2016 | Health, My Blogs
Good Morning all A vast majority of people in this day and age have excess abdominal fat and this can be as much as 70% of the population in some “westernized” countries such as the US. Over 65% of adults in the US are now considered either overweight or...
