by Emma | Aug 14, 2017 | Health, My Blogs
Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...
by Emma | Mar 19, 2017 | Health, My Blogs
Wow, I wanted to share with you guys, the fantastic results I am getting using Bodymap with some of my clients Clients who suffer from stress, pain, poor flexibility, and people from all walks of life, all ages, men and women I moved away from just instructing and...
by Emma | Feb 27, 2017 | My Blogs, Nutrition
Good morning all So I went out for a quiet couple of drinks to watch the rugby Saturday, and ended up being led astray and out for a 12 hour shift haha What an amazing night, totally unplanned, and one of the best! Now I get people asking me healthy tips for going out...
by Emma | Jan 30, 2017 | Health, My Blogs
Good morning all Well after another few days rest, I actually feel a little more normal today……thank goodness! Hope you all had a fab weekend I have been making sure I fit in walking every day, yoga stretches, breathing techniques, long soaks in the bath...
