Are you neglecting your brain health?

Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...

Understanding Brain Talk

Wow, I wanted to share with you guys, the fantastic results I am getting using Bodymap with some of my clients Clients who suffer from stress, pain, poor flexibility, and people from all walks of life, all ages, men and women I moved away from just instructing and...

Never give into a bad weekend again!

Good morning all So I went out for a quiet couple of drinks to watch the rugby Saturday, and ended up being led astray and out for a 12 hour shift haha What an amazing night, totally unplanned, and one of the best! Now I get people asking me healthy tips for going out...

Reducing Stress with Bodymap

Good morning all Well after another few days rest, I actually feel a little more normal today……thank goodness! Hope you all had a fab weekend I have been making sure I fit in walking every day, yoga stretches,¬†breathing techniques, long soaks in the bath...