Do you Think Healthy

Good morning all So the past few weekends, I have been out a lot enjoying myself For shame I know 😉 Now I have always been a party animal, but over the past year, I haven’t gone out half as much And honestly since I have reduced how much I go out, I now seem to...

The Amazing Benefits of Yoga

Since discovering my back problem is slowly getting worse, and will do even more so with age, I am having to changed a lot of my training, and as much as I have always had an interest in yoga, I found it difficult to fit this into my training programme as well as...