by Emma | Jan 14, 2024 | Blog, Mindset, Mum
This is going to be long and a very vulnerable blog for me, I am finally talking about things I have hidden, but I feel are very relevant to the coach I am today and how I am able to help other women like myself. You see, it’s not until you’re completely honest,...
by Emma | Oct 1, 2022 | Blog, Mindset
My TEDx Talk Me, My stress and I When I was offered the opportunity to do a TED talk, I bet you think, I jumped at the chance and got super excited, right? WRONG! Yes, I was excited, but I immediately went into negative thinking and imposter syndrome came and reared...
by Emma | Apr 8, 2022 | Blog, Mindset
Creating Positive Change There are times in our lives when we may feel stuck. We may be in a situation that is making us unhappy, however we are lacking the confidence, motivation or extra push we need to help us create positive change in our lives. Sometimes we are...
by Emma | Apr 3, 2022 | Blog, Exercise, Health, Mum, Mumshaper
Being a fit mum, over 40 can be a struggle for many women. I never truly understood this, until having a little girl at the age of 39. I truly thought that she would just fit into our lives easily and nothing much would change. WOW, did I have a rude awakening! Being...
by Emma | Dec 30, 2021 | Blog, Mindset
With it being nearly time to say goodbye to 20221, I’m sure there will be mixed feelings on the past year, some glad it’s ending, some celebrating a super successful year. For me, it’s neither. My mindset is that we all go through good and bad times, but what’s...
