by Emma | Apr 2, 2023 | Mindset
Imposter syndrome is a killer isn’t it? And I’m sure you’re here because you either feel this way right now, or have done many times. That feeling of comparing yourself to others and just not feeling good enough. That feeling that no matter what you do, everyone will...
by Emma | Apr 8, 2022 | Blog, Mindset
Creating Positive Change There are times in our lives when we may feel stuck. We may be in a situation that is making us unhappy, however we are lacking the confidence, motivation or extra push we need to help us create positive change in our lives. Sometimes we are...
by Emma | Feb 19, 2017 | Health, My Blogs
Hi all Feelings, emotions, behaviours can all affect your mood, and happiness and ultimately our health as a coach, and having worked a lot on my own mindset, this is something that comes up very regularly Clients feeling Upsets, can have a massive influence on your...
by Emma | Feb 15, 2017 | Health, My Blogs
Hi all So Valentine’s Day yesterday A day that provokes a mixed response, feelings and emotions for people Which subsequently influences actions and behaviours Social media was inundated with positive, lovely words and pictures, from lots But then also some...
