by Emma | Apr 12, 2017 | My Blogs, Nutrition
Hi all So bank holiday weekend is on us I’m sooooo excited for a few days off, and plan on simply chilling I will however, go for long walks, a run and make sure I exercise every day, This is even more important to me this weekend, as I will, like you guys be...
by Emma | Feb 3, 2017 | My Blogs, Nutrition
Hi all Well I thought that last year flew bye, yet January went super quickly And usually by now, clients would have gotten bored and fallen off the wagon, but I am happy to say that they haven’t I’m actually very proud of my lovely ladies, on my fat loss...
by Emma | Jan 5, 2017 | My Blogs, Nutrition
Good morning all Well Christmas is as far away as ever now All back to work, back to reality, and back into our routines I absolutely love January in the gym, the atmosphere is electric Everyone is totally motivated, determined and excited to smash their goals...
by Emma | Dec 6, 2016 | My Blogs, Nutrition
So this time of year there are treats, chocolates, cakes and all nicey sweet foods available They are so tempting, yet so bad Believe it or not we can make chocolate, cakes and treat type snacks healthy too I absolutely love cooking with protein powder, especially...
by Emma | Feb 9, 2016 | My Blogs, Nutrition
Hi guys, So today is pancake day…….yummy!!! Now if you’re like me there is nothing nicer than hot pancakes with Nutella on, however that is a treat and as it’s mid week and I had a few little treats at the weekend. I am going to be very good...
