by Emma | Feb 4, 2021 | Blog, My Blogs
Do you Write in a Journal? We are said to have between 12,000 and 50,000 thoughts per day, of which 80% are negative and 95% are repeated, according to the National Science Foundation. Needless to say, this explains why we feel stressed, overwhelmed and overthink a...
by Emma | Mar 22, 2017 | Health, My Blogs
Hi all How’s your week going? Good I hope Phew I’ve had a busy one And if I’m honest I’ve needed a little ass kicking myself lately I am the type of person that is super busy, but not constructive So I have taken on a business coach, and wow...
