Emma J Lifeshaper
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Ultimate Lifeshaper

Welcome To The Ultimate Lifeshaper Programme!

Recipes
Simply click to download!

Breakfast Recipes

Lunch Recipes

Dinner Recipes

E Books
Simply click to download!

Mindset Tips

Smart Exercise Tips

Mindset Guide

Nutrition Essentials

Recipe Book

 

Click on the menu (or buttons on mobile) below to navigate to your weekly workouts and coaching videos.
  • Beginner Workouts
  • Elevator Coaching
    • Week One & Two
    • Week Three & Four
    • Week Five & Six
    • Week Seven & Eight
    • Week Nine & Ten
    • Week Eleven & Twelve
  • Elevator Nutrition
  • Elevator Workouts
    • Week One & Two
    • Week Three & Four
    • Week Five & Six
    • Week Seven & Eight
    • Week Nine & Ten
Beginner Workouts
Elevator Workouts
Elevator Coaching
Elevator Nutrition
Join us on the Elevator Facebook Group for lots more great advice, motivation, workouts and recipes from Emma.
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