by Emma | Oct 24, 2016 | Exercise, My Blogs, Nutrition
Life’s Curve balls….wow they come hard sometimes! So lots going on here in my world, lots of new exciting ventures that I have planned and some personal sadness too It can be hard to continue with your daily routines, your tasks and goals when life throws...
by Emma | Aug 15, 2014 | Exercise, My Blogs, Nutrition
Ok so August is usually quiet in the fitness game. Especially in my ladies only gym, kids off school, holidays and nice sunny weather means people tend to enjoy the summer rather than think about being fit and healthy. However this August has been a lot busier for me...
