by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Aug 19, 2017 | Exercise, My Blogs
Good morning all So fitness watches have become a huge trend over the past few years From basic, cheaper, to very high tech, expensive ones And people are loving them Well me too I have seen such a positive response from the fitness watch that I think they have helped...
by Emma | Aug 14, 2017 | Health, My Blogs
Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...
by Emma | Aug 4, 2017 | Exercise, My Blogs
Hi all, So I hope this rainy weather isn’t getting to you too much Just remember it’s up to us how we let things affect us I know it’s not nice to have a rainy summer, but it is one of those things that is completely out of our control unfortunately...
by Emma | Jul 31, 2017 | Health, My Blogs
Hi all So firstly, I want to apologise for being a little quiet last week I have to be completely honest, this pregnancy has wiped me out, and I am struggling some days to manage work, clients and just normal life BUT, I am doing my best! I genuinely didn’t...
