by Emma | Apr 3, 2022 | Blog, Exercise, Health, Mum, Mumshaper
Being a fit mum, over 40 can be a struggle for many women. I never truly understood this, until having a little girl at the age of 39. I truly thought that she would just fit into our lives easily and nothing much would change. WOW, did I have a rude awakening! Being...
by Emma | Jan 23, 2018 | Blog, Mumshaper
Hi all Well I have to be honest, it has taken me 5 days to write this blog Mummy life is unbelievably crazy The day just flies bye and we haven’t got a routine yet, as baby Quinn is only 2 weeks old Wow 2 weeks, it seems like she has been here forever, we love...
by Emma | Mar 30, 2017 | Health, My Blogs
Hi guys So it seems that I hear all of the time that my clients struggle with sleep variations of not falling asleep, waking in the night and not being able to go back, disturbed, poor sleep And sleep deprivation can be a killer! You feel awful the next day, moody,...
