by Emma | Oct 13, 2017 | Blog, Mindset
Hi all So what has been the highlight of your week this week? I have had a few, but something that I feel happy about is weighing and seeing I am the heaviest I have been in my life, yet I wasn’t stressed or worried at all I’m actually the happiest I have...
by Emma | Feb 19, 2017 | Health, My Blogs
Hi all Feelings, emotions, behaviours can all affect your mood, and happiness and ultimately our health as a coach, and having worked a lot on my own mindset, this is something that comes up very regularly Clients feeling Upsets, can have a massive influence on your...
