by Emma | Apr 18, 2017 | My Blogs, Nutrition
Hi all So bank holiday is over Hope you all had a lovely time I actually took 2 days off 2 days off work, phone, laptop, everything And it was heaven Especially after a crazy few weeks in work and moving house So last week I had 5 new lovely ladies starting my fat...
by Emma | Apr 6, 2017 | Health, My Blogs
Good Morning all Now I am not sure how many of you watch my show Shape Your Life on Swansea Bay TV, or even my live feed on the Tonight Show with Phil Hoyles But we are covering stress, depression, anxiety etc at the moment and trying to show viewers how to manage...
by Emma | Mar 20, 2017 | Exercise, My Blogs
Hey guys, Ok, so March is typically the time when people have already started to fall off the fitness and healthy eating wagon I started seeing this a few weeks ago with some of the gym clients My one to one clients or small groups don’t have the chance to do this as...
by Emma | Mar 1, 2017 | Health, My Blogs
Hi guys So I am off to Spain tomorrow for 4 days break And I can’t bloody wait! This is so long overdue now that I’ve been in holiday mode all week wanting to do absolutely nothing! Yet, I have done my best to stay on track, eat well and keep up with my...
by Emma | Feb 3, 2017 | My Blogs, Nutrition
Hi all Well I thought that last year flew bye, yet January went super quickly And usually by now, clients would have gotten bored and fallen off the wagon, but I am happy to say that they haven’t I’m actually very proud of my lovely ladies, on my fat loss...
